Sex that makes you loose weight

Given these statistics, it only makes sense to ask yourself about the potential solutions. Could sex be one of the obvious answers? Well, if we think about the fact that sexual intercourse requires a lot of physical activity, it suddenly seems like the logical thing to do. Keep on reading and discover whether regular sex can help you lose weight or not. We do not have to tell you that sex is good for you, everyone knows that. Not only will it help you stay happy by stimulating the release of endorphins in the brain, but it can also have a positive effect where calorie consumption is concerned.

Hate hitting the gym? What if there was a way to make your fitness routine that little bit more fun? Oh wait, there is! And it's as easy as jumping into bed. Having sex can burn as many calories as a minute jog, says Stuart Pilkington — celebrity fitness trainer. And you won't even need to lace up your trainers. Women burn around 90 calories during sex , but of course to see real results, it's all about how much effort you put in.

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Does sex really help you lose weight? Guest authors Dr. Aaron E. Carroll and Dr.